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SESSION NOTES: Heavy Loaded Conditioning (1032-1061)
SESSION NOTES: Heavy Loaded Conditioning (1032-1061) This session utilises ‘odd objects’ and elements of ‘strongman’ training, and contains one element of each of the four major movement types. Movement types include anterior chain (or squat-based), posterior chain...
The Complete Guide to Training Power for Health and Performance
Specific training to improve power has far-reaching benefits for a broad spectrum of sub-populations. But first, let’s define the term. In physics terms, power = force x distance / time. We can simplify this equation by saying that power is the ability to move a...
SESSION NOTES: Power (1012-1031)
SESSION NOTES: Power (1012-1031) Complete one couplet every 2:30 until each has been completed four times. Go immediately from one exercise in the couplet to the next. Power sessions incorporate very heavy power lifting; heavy Olympic lifting; moderate weighted...
SESSION NOTES: Rowing (942)
SESSION NOTES: Airbike (942) Complete as many total meters as possible over the following airbike intervals. As fast as possible on each interval while still maintaining pace: 3x 60s work, 120s active recovery. 2x 120s work, 240s active recovery. 1x 180s work. ...
SESSION NOTES: Rowing (941)
SESSION NOTES: Rowing (941) Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 6x 20s work, 80s active recovery. 4x 25s work, 100s active recovery. 2x 30s work, 120s active...
SESSION NOTES: Rowing (940)
SESSION NOTES: Rowing (940) Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 9x 5s work, 60s passive rest. 6x 10s work, 120s passive rest. 3x 15s work, 180s passive rest....