There are nine steps to programming for known Regionals events. These steps can be applied to any athlete, for any event. You can learn about them in 9 Steps to Programming for Known Regionals Events.
These are the 19 days (including taper) leading up to the 2018 Pacific Regionals.
You can find a full recap of the results of each event at Helen Harding 2018 Regionals Review.
These are the events we were programming for: