Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.
Avoid the path of least resistance to create efficient, safe, strong movement.
Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.
A new method of scalig pull-ups with bands that eradicates most of the problems with standard banded pull-ups.
Bad training days happen. Accepting this, and having a few tools to respond, can turn a bad day into a productive experience.
CrossFitters face one major problem in trying to develop correct strategy and pacing strategies.
This practical webinar teaches CrossFit athletes the science and application of correct pacing and workout strategies.
Made some improvements? Want to continue the trend? Don't forget this one important fact.
How can we best maximise short term recovery to maintain intensity in multiple bouts of exercise?
Congratulations Brent Hall, Raffle Winner!