CrossFit

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Helen Harding from Range of Motion won the 2016 CrossFit Games Masters 40-44 division. Here, you can find archived versions of all her events.

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This seminar will walk you through the week leading up to a CrossFit competition.

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Learn how to best integrate Range of Motion Exercise Improvement Programs with your My Fitness File training.

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Did you miss Range of Motion at the 2016 Pacific CrossFit Regionals? Check out the archived videos of all our events here.

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Transition from athlete to coach to athlete, and return from your coaching role as a better athlete than when you entered it.

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You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. Here's why.

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We review the literature to examine the effectiveness of cryotherapy/ice baths for recovery and performance, and suggest methods of best practice.

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It's important to be systemised in your exercise, but it's also important to have fun! We discuss our top six ways to have fun with your MFF training.

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The voice in our head has a major impact on our performance. This internal dialogue is called 'self-talk'. Learn how to use and improve your self talk.

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