CrossFit

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CrossFitters face one major problem in trying to develop correct strategy and pacing strategies.

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This practical webinar teaches CrossFit athletes the science and application of correct pacing and workout strategies.

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Made some improvements? Want to continue the trend? Don't forget this one important fact.

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How can we best maximise short term recovery to maintain intensity in multiple bouts of exercise?

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Congratulations Brent Hall, Raffle Winner!

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We're excited to announce that Mel Lichocik will be joining Range of Motion's staff team as a Nutritionist.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. But could they be harming your culture?

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.

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