CrossFit

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Competing at 3v3 this weekend? Here's our complete guide to maximising your team's performance and giving you a successful competition.

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Eight years of Regionals athletes have taught us a lot about 'known event' Regionals preparation. Here, we break down the step-by-step approach to this vital phase of training and practice.

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For competitive functional fitness athletes, competition is a skill. It takes practice. An athlete competing in the sport of fitness needs more than just training. They need to play their sport. Here are seven reasons why.

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The most common exercises programmed as part of Range of Motion's Individualised and Affiliate Programming.

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So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. What you do next will define your future. But how do you sober up from be 'failure drunk'?

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There's a phenomenon emerging of people excusing their amazing achievements, and it's going viral. Be proud of your achievement - you deserve to be!

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Programming for yourself has it's shortfalls, but there's one big thing self-programmers can do to make sure they're maximising training success. 

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Do you have a PAIN FACE when you exercise? Did you know it might actually be making you hurt more? Learn about why taking the pain off your face might just help squeeze out those extra few reps.

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Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this 'micro view' of progress can be damaging.

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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