A forever evolving business actively pursuing and growing a range of exercise and health related enterprises.

CrossFit

A Programming Template to Increase Training Volume While Minimising Overtraining

Programming Around CNS/Neuromuscular Fatigue. A programming template that can be applied to training to maximise the amount of training you can complete while minimising the risks of overtraining.

Reps for Quality

We measure reps by startpoint and endpoint. What if we had a series of criteria that must be met between these points for reps to count? Criteria that encouraged efficient, safe and powerful movement. Let's start rewarding movement quality, not movement completion. Start handing out a couple of technique based 'no reps' and watch how fast people respond.

Generalised Periodisation is Dead

The time of CrossFIt athletes following generalised programming and expecting competition success is over. The time of CrossFIt athletes following 'cookie-cutter, one-size-fits-all' periodisation programming and expecting competition success is over. Yes, competitive CrossFitters MUST periodise, but this periodisation MUST BE INDIVIDUALISED.

Pages