by Dan Williams | Jan 1, 2015 | Bar EIPs, Blogs, Exercise Improvement Programs
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Aug 19, 2014 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Check out the Allstars Affiliate Series App for the Perth scoreboard and target times/scores. Event 1: Rank your three guys based on their rowing ability. Rank your three girls based on their overall ability to complete the row+deads. This is your starting order. The...
by Dan Williams | Jun 30, 2014 | Biomechanics, Blogs, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
We’re excited to announce that Physiotherapist Penny Stern is joining Range of Motion’s Clinic team. Penny is a long term client of ROM, and is looking forward to increasing this involvement. Aside from her expertise as a Physiotherapist, Penny has an...
by Dan Williams | Jun 30, 2014 | Blogs, Musculo-skeletal Rehabilitation
Range of Motion Physiotherapist, Penny Stern, explores tendon pathologies and treatment options. Tendons are connective structures that connect muscle to bone and are under great tensile force when loaded. Tendon injuries can occur at many different areas of the body,...
by Dan Williams | Apr 4, 2014 | Blogs, Uncategorised
We are very proud to announce that Range of Motion has recently acquired Pure Fitness group. With this, we have now moved into our new premises at 347, Cambridge St, Wembley (behind Lawley’s Bakery). We’ll be open for business Monday 7th April. This space...
by Dan Williams | Oct 8, 2013 | Blogs, CrossFit, Improving Athletic Performance, Programming
Barely a week goes by when someone doesn’t post the question on social media, “Is it possible to be too strong?”. I’ve considered this concept, and for CrossFit at least, I believe it is. Not because you can become ‘too strong’ per...
by Dan Williams | Oct 2, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Your program is a direct result of your profile. It contains your weaknesses at a higher frequency than your strengths. The type of sessions, as well as the frequency of sessions differs for each profile type. These sessions are broken down in a continually repeating...
by Dan Williams | Sep 15, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
As CrossFit has evolved from a constant state of General Physical Preparedness, to a sport requiring a time specific peak, the programming supporting these diverging goals has evolved. I have often written that the overall concept of the periodisation is that of...
by Dan Williams | Jul 15, 2013 | Biomechanics, Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Correct bracing for movement is imperative for three mutually inclusive variables; the maintenance of neutral spine, injury prevention and the maximisation of force production. The purpose of this article is two-fold, to teach strategies for bracing, and to explain...
by Dan Williams | Jul 14, 2013 | Biomechanics, Blogs, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Niall Ryan discusses research he condiucted into muscle activation patterns in full versus partial depth squats. A common misconception in training is that all healthy individuals should squat above parallel, and many believe that squatting marginally above parallel...
