by Dan Williams | Feb 15, 2012 | Blogs, CrossFit, Exercise, Health, Nutrition, Psychology, Weight Loss
Peter Scherp shares his tips for weight loss. Read more about Pete’s journey. Having lost over 64 kg, I often get asked what my secret is or what are my best tips for losing weight. There is no real secrets I can reveal, but I can give some tips. In no...
by Dan Williams | Feb 14, 2012 | Blogs, Chronic Conditions, Health, Musculo-skeletal Rehabilitation, Weight Loss
Range of Motion works closely with Prac Students from Perth’s Universities. as part of this, we require further research into areas of interest. Matt Utley, from The University of Notre Dame tells of his experiences with MACI, a new procedure restoring cartilage...
by Dan Williams | Jun 13, 2011 | Blogs, Exercise, Exercise Philosophies, Health, Weight Loss
EPOC gives you the benefits of exercise for free. EPOC, or ‘Excess Post-Exercise Oxygen Consumption’ refers to the prolonged benefits that can be derived from exercise at intensity. Tradition long slow cardiovascular exercise elicits a decent benefit...
by Dan Williams | Jun 9, 2011 | Blogs, Exercise, Exercise Philosophies, Health, Weight Loss
A ‘fat burning zone’. There are two major issues with this concept. Misconception: If you exercise at a lower intensity you will burn more fat. If you exercise at a lower intensity you will burn a GREATER PERCENTAGE of fat. In the graph, total energy...
by Dan Williams | Dec 23, 2010 | Blogs, Chronic Conditions, Exercise, Health, Weight Loss
We know our health is in crisis when words like globesity are being used to describe the extent of world weight problems. When chronic life-threatening conditions are combining their effects, like the recently coined ‘diabesity’. Not just diabetes. Not just obesity....
by Dan Williams | Dec 16, 2010 | Blogs, Health, Nutrition, Weight Loss
I’m all for going food crazy at Christmas, so instead of looking at healthy ways to eat, let’s examine some ‘less-unhealthy’ ideas. If you think about it, the sorts of food we eat at Christmas aren’t really that bad. A full roast has...
