Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Self-Conscious in the Gym? Lessons from a Wedding Dance.
Before our wedding my (then) fiancee (now wife!) and I took dancing lessons. Not unusual for a newly engaged couple looking to wow their friends and family on the wedding night. But the problem was, Ash used to be a competitive ballroom dancer. Needless to say, my...
Sleep is Dangerous
Sleep is dangerous. Or at least with a rudimentary understanding of evolution, that’s a conclusion you could semi-logically arrive at. Let’s journey back to our caveman days. Sleep was dangerous. Dangerous for our species. It was...
Starting Exercise is Easier Than You Think
Starting exercise can be really hard. Let's face it, starting ANYTHING can be really hard. It's like pushing a car, the first metre takes a superhuman effort, but then once it's rolling, the inertia makes it easy to keep going. Exercise is the same. That first effort...
ROM Nutrition Coaching Launch
Range of Motion Nutrition Coaching takes a behavioural approach to improving nutrition. We recognise there is MUCH more to nutrition that the science of food. In fact, it’s more about the science of the mind. It’s about creating positive changes to people’s habits...
Nutrition Workshop – Dec 1st, 2019.
Do you want to eat better in 2019? In this workshop, Dan Williams will discuss the strategies you can employ to improve your nutrition in 2019, including. We'll also be assessing your current eating habits (and suggesting ways to...
Over 25 Years Old and Not Motivated to Exercise? Read This!
Are you over age 25? Your best years may behind you! Scary fact, but it doesn't have to be true. After the age of 25, the metabolic rate of the average person drops by two to four percent every decade. But what does this mean?...