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My WEdding Blog
Resources, Inspiration, And Planning Tips
It Doesn’t Matter Where You Are in Your Exercise Journey
Maybe this is you... You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe...
The FIFO Life: Exercise Challenges.
Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Inconsistency is the common theme, with hours, locations, roles, nutrition, swings and sleep patterns all...
Floor Position Conditioning Program
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each...
Four Point Kneeling Pelvic Tilts
Description: Begin on hands and knees in a four point kneeling position. Tilt the pelvis forward and back. Key points: Ensure the movement is initiated from the hips, not the lower back. Dose: Minimum 20 reps.
Six Steps To Behaviour Change
Recording, measuring and tracking your exercise and health behaviours all exist to assist you in creating a long term, sustainable behaviour change. This allows you to build long term, healthy habits. We can follow a specific...
Belt Squats Versus Barbell Squats
There's no denying the squat is an absolutely foundational movement, whether we're chasing health or performance. But the range of exercises that fall under the category of this movement is huge. Subtle variations in technique...