Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
How Pacing Puts Us In A Flow State
Pacing workouts in functional fitness is now widely being accepted as an integral part of performance optimisation. In our article "CrossFits Number One Biggest Pacing Mistake", we talk discuss that: "CrossFitters face one major problem in trying to develop correct...
Stop Excusing Your Amazing Achievements
Social media is a great medium to share your accomplishments and the fruits of your labour. It's an opportunity for you to share with your peers the things you're most proud of. But there's a phenomenon emerging of people...
Build Willpower to Fuel Habits
Behaviour change is complicated. It starts with the motivation to want to make a change, and the values that support that end result. Then come goals, outcome goals to define your destination, and process goals to define the steps to get there. With a plan in place...
The Biggest Secret to Programming For Yourself
There's little argument that being a good CrossFit Athlete is less about the strength of your strengths, and more about the strength of your weaknesses. It's widely accepted that the lowest hanging fruit of athlete development...
Screw One Percenters, Try the FOUR Percent Rule.
The compounding effect of improving on the 'one-percenters' is, though cliche, a powerful way of creating a long term upward trend. Whether in business, health, performance or personal development, this strategy of creating...
Is Your Training Trending Upward?
Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this 'micro view' of progress can be...