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My WEdding Blog
Resources, Inspiration, And Planning Tips
Why You Should Add Strict Chest to Bar Pull-ups to Your Training.
The pull-up is a key exercise in the development of strength and shoulder health. When done correctly. Many of the issues with pull-ups occur as a result of incorrect shoulder mechanics, often resulting from ineffective methods...
Disciplined Movement
It's human nature to find the easiest way to do things. In fact, it's in our genes - a survival advantage. In the field of exercise and health however, sometimes the easy way isn't the best way. We have to fight the...
Finding The Flow
Flow. The Zone. Ideal Performance State. Runner's High. Being at one with... Each of these refers to an optimal state of consciousness where we feel our best and perform at our best. An inverted U model shows the relationship...
Pre- Competition Movement Preparation
Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition. For the full picture, and a...
Dealing with a Bad Training Day
Bad training days happen. They're part of the game. The first step in learning to deal with them, is to accept that they WILL happen. Once you have this acceptance, you give yourself permission to have an 'off-day', and the...
CrossFits Number One Biggest Pacing Mistake
CrossFitters face one major problem in trying to develop correct strategy and pacing strategies. They make the mistake of trying to use an energy system that’s too intense for the workout they’re doing. As a result, they reach a...