Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Be More Productive – Personal Productivity Systems
Normally I write about health and performance. But recently I've felt compelled to write about my personal productivity system. I not sure what the motivation has been to share this. I think maybe it's as much for my benefit as anyone else's - a way to collect and...
A Better Way to Scale Movement
We preach inclusive fitness. The scaleability of movement for all levels of exerciser. But sometimes I think the method of scaling is missing the mark. We scale for lower levels of current ability, but the real WHY of scaling...
2016 CrossFit Games Coach’s Review
I review the seven events of Helen Harding's world beating 2016 CrossFit Games campaign. Event One. Event Two. Event Three. Events Four and Five. Event Six. Event Seven. 2016 CROSSFIT GAMES MASTERS – Event One Coach’s Recap. One of the biggest lessons from a...
Helen Harding CrossFit Games Video Event Archive
Helen Harding from Range of Motion won the 2016 CrossFit Games Masters 40-44 division. Below, you can find archived versions of all her events, including interviews. Each link will take you direct to the event description...
Bite Size Mental Skills Drills for Improving Performance.
A series of practical five minute mental skills training drills that you can implement to improve physical performance. The following mental skills training drills work to improve the most common mental deficiencies in athletes....
SEMINAR: Preparing for CrossFit Competition
This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies...