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My WEdding Blog
Resources, Inspiration, And Planning Tips
How to Integrate EIPs with MFF
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each...
Range of Motion at the 2016 Pacific CrossFit Regionals
Did you miss Range of Motion at the 2016 Pacific CrossFit Regionals? Check out the archived videos of all our events here. "Over the course of three days, athletes will perform brutal combinations of workouts to test the range...
Two Way Coaching Makes You A Better Athlete
An athlete can improve their own performance by improving the performance of others. The pursuit of improvement can often be a selfish one. There's nothing wrong with this selfishness, it's simply what is often required to reach...
Making Every Rep an Opportunity for Improvement
You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. The end goal is perfection. But it's a goal that can never be achieved, because absolute perfection of movement is unrealistic. What is realistic is improvement. Movement...
Ice Baths and Cryotherapy for Recovery and Performance: A Literature Review.
The use of various temperature protocols (cryotherapy, cold water immersion/ice baths, contrast therapy) for increased recovery and performance has garnered mainstream acceptance from athletes. Here, we review the literature to...
Six Ways to Make Your MFF Training More Fun!
My Fitness File is our training program at Range of Motion. My Fitness File examines, tests and measures an athlete's fitness, develops a custom profile, prescribes a completely unique exercise program based on the individual's...