Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
The Squat as a Diagnostic Tool
Movement provides a window into the body. Assessing movement is like detective work. Observing movement and assessing faults gives us clues to identify underlying dysfunction. There are few better diagnostic tools than the squat....
Positive Self Talk
The voice in our head has a major impact on our performance. This internal dialogue is called 'self-talk'. Self-talk is one of the techniques we will cover in our upcoming workshop, The Psychological Game: Mental Skills Training (get tickets here). If our self talk is...
SEMINAR: The Psychological Game: Mental Skills Training
Buy tickets. Learn to maximise your performance by maximising your mental skills. Do you get stressed or anxious about training, competing or life in general? Do you suffer from low self-confidence in your abilities? Do you...
8 Reasons EVERYONE Should Do The Open Rx
Let me preface this article. In CrossFit, for everyone but the 99th percentile, health > performance. This is never, and should never be, in doubt (read: How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability). So as you're reading this...
Body Composition Scans – What Really Works?
Knowing our body composition gives us a valuable window into our health. It tells us what's in there - the ratios of muscle, bone, fat. Knowing these things tells us a lot about our health - the medical conditions we're...
Roll Playing – Reviewing the Effectiveness of Myofascial Release
The explosion of performance based fitness has brought with it the popularisation of recovery. Foam rollers and trigger point balls are no longer confined to yoga and pilates studios, or to the consult rooms of physiotherapists....