Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Part or Whole? How to Train Movement.
Methods for learning and practicing a new skill differ dependent on the skill type. Whether relatively simple skills like a box jump, or complex skills like Olympic Lifting, we must take a different approach to ensure movement...
Swimming Diving – Track Start vs. Grab Start. A Literature Review.
The assessment of swimming starts date back to as early as 1959 (Wilson and Marino, 1983). Whilst there has been much research conducted in comparing different types of swim starts, no conclusive results as to which is better have been found. Primarily, a swim start...
ADHD and Exercise. An Honest Account of a Personal Battle.
Attention Deficit Hyperactivity Disorder or ADHD is one of the most over diagnosed and misunderstood conditions effecting people in today’s times. Its symptoms include inattentiveness, impulsiveness, hyperactivity and hyper focus just to name a few. Many of these...
Creatine
Creatine has long been a popular supplement in the bodybuilding community. Ironically, it’s role in strength training has not been as prevalent. Ironically, because one of the primary roles of creatine is in increasing strength....
Range of Motion at the WA Strongman Second Qualifier
“Regularly learn and play new sports” Strongman Qualifier. Steve Bray summarises Range of Motion's performance and experience at the WA Strongman Second Qualifier: Recently, myself and five other Range Of Motion athletes...
How to go From Being a ‘Beginner’ to ‘Rx’ Level CrossFit Athlete ASAP.
Regardless of athletic experience, or familiarity with movements, CrossFitters all follow a similar pattern of development. If we can understand this continuum, perhaps we can increase the speed at which we move along it. And for...