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My WEdding Blog
Resources, Inspiration, And Planning Tips
Strength Training for Kids – Growth Plate Damage?
Breaking a mirror causes seven years bad luck. You'll find a pot of gold at the end of the rainbow. Strength training in children causes growth abnormalities. These three statements are all equally supported by research. I've got...
Top Ten Tips for Weight Loss – From Someone Who Lost 64kg
Peter Scherp shares his tips for weight loss. Read more about Pete's journey. Having lost over 64 kg, I often get asked what my secret is or what are my best tips for losing weight. There is no real secrets I can reveal, but I can give some tips. In no particular...
Regrowing Cartilage in Degenerated Knees
Range of Motion works closely with Prac Students from Perth's Universities. as part of this, we require further research into areas of interest. Matt Utley, from The University of Notre Dame tells of his experiences with MACI, a new procedure restoring cartilage to...
Scapula Stability
Winging Shoulderblades'. 'Unstable Scapulae'. Common problems. But what are they, and how can they be fixed? One of the primary functions of the scapulae (shoulderblades) is to provide a stable base from which to create movement...
VO2. Exercise Physiology Gold or a Meaningless Number?
Lab based Exercise Scientists and Physiologists have long used VO2 as the gold measure of 'fitness'. Should we alter this standard to measure the ABILITY to complete physical tasks. VO2 measures the POTENTIAL to complete physical tasks. VO2 compares the amount of...
Pigeon Holing Fitness
We tend to develop a set of standards by which we define our own identity, in this case, our fitness identity. We pigeon-hole our capabilities based on previous performance, external expectations, and pre-conceived barriers....