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My WEdding Blog
Resources, Inspiration, And Planning Tips
Exercise Specific Warm-ups
Click Here To Access The Full Exercise Warm-Up Library. A warm up should not be generic, but rather, specific to the movement being performed in the workout. Aside from the injury prevention benefits of a warm-up, the...
The CrossFit Open. Strategies.
The Crossfit Open. Unknown? Unknowable? Maybe not. For the uninitiated... "The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until...
How Important Is Exercise Intensity?
Research (Gill et. al. 2007) reveals that reported measures of exercise intensity "...show the median level of vigorous-activity is consistently ZERO minutes.” Read that again… zero minutes. That doesn’t even take into account...
Eat Less With Interval Eating
It has pretty much been accepted that by eating slowly you end up eating less. Reasons for this are plentiful, including the fact that we base our consumption on time spent eating not amount eaten, and the idea that it gives our...
The Fall of the Exercise Machines
Ok, so this might sound like the next Terminator Movie - but the truth is, exercise machines could do a lot more damage than Arnie with a grenade launcher. People know how good exercise is. A lot of people exercise. But few...
Syndrome X
We know our health is in crisis when words like globesity are being used to describe the extent of world weight problems. When chronic life-threatening conditions are combining their effects, like the recently coined ‘diabesity’....