Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
How many times a week should the average person exercise?
What is the optimal number of times a week to exercise? We know that exercise is one of the most important things we can do for our physical and mental health. But how much do we actually need? What’s the minimum? Is there such a...
How colourful veggies can reshape your health
In a fitness industry dominated by weight loss, the reason for ‘going on a diet’ is almost always to lose weight. The nutrition industry is no different. We incorrectly value our foods by how much energy they contain. How much...
Training to Failure – The Hidden Benefits (and 8 sessions to try).
Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete another rep? No? Maybe it should - there are loads of benefits you might not know about. A...
Why you need to ‘turn up the volume’ on your muscles before exercise
Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the lid off the tube of toothpaste...
The 5 Ways to Overcome the Challenges of FIFO Exercise
We work extensively with FIFO (fly in fly out) workers. And there’s a common theme. Long and tiring days of work. Late nights. Early mornings. No days off. And something has to give. And often, that something is exercise. So how...
The massive motivation-mistake you’re making when trying to build habits
There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise regime with the best of intentions, but then...