by Dan Williams | Oct 7, 2010 | Blogs, Chronic Conditions, Exercise, Health, Psychology
Vast research has explored this psychological component of exercise, and the pure volume of these non-physical benefits speaks for itself. Perhaps the overriding psychological benefits are an improvement of quality of life and general wellbeing, which are, in turn,...
by Dan Williams | Oct 6, 2010 | Blogs, Exercise, Exercise Philosophies, Health
Exercise, almost by definition is hard. To cause the body to adapt via an increase in strength, cardiovascular endurance, flexibility, or any other facet; a stimulus must be applied. Not only must this stimulus be applied, but to facilitate this improvement it must be...
by Dan Williams | Oct 5, 2010 | Blogs, Health, Musculo-skeletal Rehabilitation
We exercise right, we eat healthily and then we go to work and sit in an injurious position for eight hours. Something’s not quite right. Here’s the solution. Perhaps the most common position we find ourselves in is sitting at a computer, or working at a desk. The...
by Dan Williams | Oct 4, 2010 | Blogs, Exercise, Exercise Philosophies
Let’s look to the research. This excerpt is taken direct from: American Association for Cancer Research (2009, April 22). Charred Meat May Increase Risk Of Pancreatic Cancer. ScienceDaily. Retrieved September 26, 2010, from http://www.sciencedaily.com...
by Dan Williams | Oct 2, 2010 | Blogs, Chronic Conditions, Health, Nutrition
Let’s look to the research. This excerpt is taken direct from: American Association for Cancer Research (2009, April 22). Charred Meat May Increase Risk Of Pancreatic Cancer. ScienceDaily. Retrieved September 26, 2010, from http://www.sciencedaily.com...