by Dan Williams | Aug 16, 2016 | Blogs, Uncategorised
Normally I write about health and performance. But recently I’ve felt compelled to write about my personal productivity system. I not sure what the motivation has been to share this. I think maybe it’s as much for my benefit as anyone else’s –...
by Dan Williams | Aug 9, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
We preach inclusive fitness. The scaleability of movement for all levels of exerciser. But sometimes I think the method of scaling is missing the mark. We scale for lower levels of current ability, but the real WHY of scaling comes down to two reasons: ...
by Dan Williams | Aug 2, 2016 | Blogs, Uncategorised
I review the seven events of Helen Harding’s world beating 2016 CrossFit Games campaign. Event One. Event Two. Event Three. Events Four and Five. Event Six. Event Seven. 2016 CROSSFIT GAMES MASTERS – Event One Coach’s Recap. One of the biggest lessons...
