by Dan Williams | Feb 28, 2017 | Biomechanics, Blogs, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
The highly repetitive and specialised nature of swimming exposes athletes to a raft of chronic overuse-based shoulder injuries. Here, we discuss the best exercise to counter these issues. Range of Motion employs two seemingly opposite, though highly complementary...
by Dan Williams | Feb 14, 2017 | Blogs, Exercise, Health
You’re invited to this special ladies only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise. Join us for an introductory workout, in a fun and friendly team environment. Meet and learn from our expert...
by Dan Williams | Feb 13, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome, and, potentially, one of the most damaging factors to mental state. This psychological damage is often more disruptive than the physical damage, and the way in which the...
by Dan Williams | Feb 12, 2017 | Blogs, Uncategorised
We welcome Mat Harvey to the Range of Motion Staff Team. Mat shares with us his philosphies on exercise, movement, and helping his clients achieve their goals. I wanted to put a blog together for all the crew at Range of Motion to introduce myself and how I like to...
