by Dan Williams | Apr 30, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
It’s a phrase thrown around a lot, ‘It’s not a good workout for me’. You hear it at CrossFit competitions, or from people every day at training. Here’s the big problem with this phrase – it implies that your ability is fixed. It...
by Dan Williams | Apr 9, 2017 | Blogs, CrossFit, Improving Athletic Performance, Nutrition
Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing. The literature is largely unanimous in the benefit of caffeine supplementation for physical performance....