Articles from Range of Motion

Transcribed from video: - Range of Motion Model of Health. When I started Range of Motion 12 years ago, what I wanted was an umbrella that would encapsulate everything we did. So we could have an Olympic athlete walk in the door or a kid with cerebral palsy walk in...

Transcribed from video: - In training, a couple of strategies. Firstly, prioritise mechanics. What's the best way to get better at squatting well? Squat well, yeah, yeah? Carryover, things we talked about yesterday. If you have...

Transcribed from video: - Nutrition, making sure that omega-3 to six ratio is where we want it to be, we've talked about that. More of the seafood-type stuff, less of the grain-type stuff, again reduces any inflammation, reduces...

Transcribed from video: - How to build it, so this is practically what you guys can now take away and go and do. Firstly, create situations that allow you to experience success. Make sure that you're not always missing lifts,...

Transcribed from video: - But also, the important of overtraining at the top end. At the top end, you must overtrain because if you don't sometimes go to here, how do you know where this dot is? How do you know what your point of...

Transcribed from video: - Common faults in the setup. Show of hands please, who's lower back was rounding in the deadlift setup? Nice and high, so I can see. Okay. You should be able to work through this pretty quickly now guys. Setup in the deadlift, eyes on me. This...

Transcribed from video: - The biggest mistake is that they're trying to use an energy system, energy systems, that's too intense for the for the time domain of the session that they're trying to do. So let's say you've got an 800...

Transcribed from video: - We talk about arousal levels, and this inverted U of performance where too much arousal, hyperarousal, is causing a reduction in performance, being push out of the zone, being too anxious. And, we talk...

Transcribed from video: - Now of course, this isn't that simple, because some sessions that improve your work capacity will also improve your powerlifting, will also improve your body weight. So there are a lot of overlaps and...

Transcribed from video: - How do we build adaptability in our athletes? If you looked at the programming in a lot of places, there will be maybe 15 to 20 exercises, which in general, will be repeated week after week, month after...

Transcribed from video: - Perfect, but some things don't need to be perfect. So, there's a difference between perfection and optimalism. So, being an optimalist, not a perfectionist. So, this is done good enough a lot of people...

Transcribed from video: - So selective attention focusing on the right cues at the right time. If you're in a team competition you need to be aware of what your teammates are doing. If you're in a solo competition you need to be...

Transcribed from video: - How do we get it? Well, firstly, you guys need to know when you're in an imperfect state, when you're hyper aroused or under aroused. So, you need to be able to recognise the signs of this in yourself,...

Transcribed from video: - Follow balanced programming. That programming needs to be balanced in the session itself, short term, but also that long term training programme, in the long term. We talked about programming yesterday...

Transcribed from video: - [Instructor] The problems in attention come from the fact that our type of focus is inappropriate for the task that we are doing. So, there are four types of attention. There's a broad attention. So lets...

Transcribed from video: - Rack position, elbows dropping, what could be tight? Something that causes that shoulder extension, this movement is called, okay? What causes shoulder extension? Name a muscle group. What is, what have...

Transcribed from video: - This threshold is where I think our real benefit is. For a general crossfit sort of population. Because this is the point where we are transitioning from aerobic to anaerobic. Again, let me take you...

Transcribed from video: - Sometimes a technique correction in motor control isn't enough, and that's what we're talking about now. So these problems, these issues that you guys have identified in your assessments there, they are...

Transcribed from video: - Recovery and movement preparation during a taper. So, guidelines in the final week. Pre-training. Again, this should be pretty familiar to you guys. Taking your body through all the degrees of freedom, remembering that a degree of freedom is,...

Transcribed from video: Not only do you get an increase in the muscle length, but also it's ability to generate force. And we're going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the...

Transcribed from video: - We assess, we see that there is the problem with your movement, then there's a falling in, the shoulders internally rotate and the elbows are dropping in the right position, the lumbar spine is...

Transcribed from video: - Omega 3s and Omega 6es, two types of fat, Omega 3 is DHA and EPA, you might see those written on the side of fish oil, capsules, tablets, oil, whatever it is. Omega 3 comes from things like seafood,...

Transcribed from video: - Now we can use this for four different things. To acquire a new skill, stay over the bar on that snatch, self-talk, yeah? You're giving yourself an instruction. To break a bad habit. So if you're always...

Transcribed from video: - Having the wrong sort of arousal level, and in a moment we'll actually look at a graph of how we can identify how aroused, how fired up or not, we should be. Having an incorrect arousal level for the...

Transcribed from video: - Let's talk about pre-exercise. Prior to training, prior to exercising, you should have a certain pre-exercise routine. What you should do is take movements specific to your session. If you're squatting, don't do your pre-exercise routine for...