by Dan Williams | Jul 28, 2016 | Blogs, CrossFit
Helen Harding from Range of Motion won the 2016 CrossFit Games Masters 40-44 division. Below, you can find archived versions of all her events, including interviews. Each link will take you direct to the event description preceeding Helen’s heat. You can find...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies and game day nutrition. PURCHASE...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | May 19, 2016 | Blogs, CrossFit
Did you miss Range of Motion at the 2016 Pacific CrossFit Regionals? Check out the archived videos of all our events here. “Over the course of three days, athletes will perform brutal combinations of workouts to test the range and depth of their capabilities....
by Dan Williams | May 8, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
An athlete can improve their own performance by improving the performance of others. The pursuit of improvement can often be a selfish one. There’s nothing wrong with this selfishness, it’s simply what is often required to reach the lofty targets set for...
by Dan Williams | May 1, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. The end goal is perfection. But it’s a goal that can never be achieved, because absolute perfection of movement is unrealistic. What is realistic is improvement....
by Dan Williams | Apr 25, 2016 | Blogs, Chronic Conditions, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Psychology
The use of various temperature protocols (cryotherapy, cold water immersion/ice baths, contrast therapy) for increased recovery and performance has garnered mainstream acceptance from athletes. Here, we review the literature to examine the effectiveness of these...
by Dan Williams | Apr 21, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
My Fitness File is our training program at Range of Motion. My Fitness File examines, tests and measures an athlete’s fitness, develops a custom profile, prescribes a completely unique exercise program based on the individual’s needs, and examines...
by Dan Williams | Mar 20, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Movement provides a window into the body. Assessing movement is like detective work. Observing movement and assessing faults gives us clues to identify underlying dysfunction. There are few better diagnostic tools than the squat. The number of directions in which...
by Dan Williams | Mar 20, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
The voice in our head has a major impact on our performance. This internal dialogue is called ‘self-talk’. Self-talk is one of the techniques we will cover in our upcoming workshop, The Psychological Game: Mental Skills Training (get tickets here). If our...
