by Dan Williams | Sep 12, 2017 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
There is no shortage of resources and opportunities available to improve health. Education is at an all-time high. Exercise in its varying forms is unequivocally accepted as a positive life choice. Nutrition information and guidelines are (in the majority) now...
by Dan Williams | Aug 29, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
Improvements in any metric of life, be it health related or otherwise, often come as a process of strategy and commitment. Your strategy is the actions you undertake, and your commitment is the long term continuation of these actions. Strategy + Commitment = Results....
by Dan Williams | Aug 15, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
In this short article, we discuss how to best recover for repeated bouts of exercise. There’s some science content, and if that doesn’t interest you (and you only want to know the practical implications), you can skip straight to the highlighted text. To...
by Dan Williams | Jun 6, 2017 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology
We are creatures of habit. The vast majority of what we do every day is a result of routine. We go through our days segueing from one task to the next – a repetitive and predictable stream of events. It’s no wonder we find it so difficult to introduce new...
by Dan Williams | May 31, 2017 | Blogs, Exercise, Health, Improving Athletic Performance
Going away? Your fitness doesn’t have to! Check out some of our holiday exercise workouts. These workouts are NOT part of a balanced exercise program. Because of the limitations of exercising with no (or minimal equipment) they are NOT recommended as a long term...
by Dan Williams | May 9, 2017 | Blogs, CrossFit, Exercise, Kids, Psychology
Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. Late to class? Burpees. Left equipment out? One like = one burpee. But are they really the best way to create positive behaviour change in your members? After all, that’s all you’re...
by Dan Williams | Apr 30, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
It’s a phrase thrown around a lot, ‘It’s not a good workout for me’. You hear it at CrossFit competitions, or from people every day at training. Here’s the big problem with this phrase – it implies that your ability is fixed. It...
by Dan Williams | Mar 2, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Psychology
Learn to maximise your performance by maximising your mental skills. Learn more and secure your ticket. Do you get stressed or anxious about training, competing or life in general? Do you suffer from low self-confidence in your abilities? Do you sometimes approach...
by Dan Williams | Feb 28, 2017 | Biomechanics, Blogs, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
The highly repetitive and specialised nature of swimming exposes athletes to a raft of chronic overuse-based shoulder injuries. Here, we discuss the best exercise to counter these issues. Range of Motion employs two seemingly opposite, though highly complementary...
by Dan Williams | Feb 14, 2017 | Blogs, Exercise, Health
You’re invited to this special ladies only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise. Join us for an introductory workout, in a fun and friendly team environment. Meet and learn from our expert...
