by Dan Williams | May 31, 2017 | Blogs, Exercise, Health, Improving Athletic Performance
Going away? Your fitness doesn’t have to! Check out some of our holiday exercise workouts. These workouts are NOT part of a balanced exercise program. Because of the limitations of exercising with no (or minimal equipment) they are NOT recommended as a long term...
by Dan Williams | Apr 30, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
It’s a phrase thrown around a lot, ‘It’s not a good workout for me’. You hear it at CrossFit competitions, or from people every day at training. Here’s the big problem with this phrase – it implies that your ability is fixed. It...
by Dan Williams | Mar 2, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Psychology
Learn to maximise your performance by maximising your mental skills. Learn more and secure your ticket. Do you get stressed or anxious about training, competing or life in general? Do you suffer from low self-confidence in your abilities? Do you sometimes approach...
by Dan Williams | Feb 28, 2017 | Biomechanics, Blogs, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
The highly repetitive and specialised nature of swimming exposes athletes to a raft of chronic overuse-based shoulder injuries. Here, we discuss the best exercise to counter these issues. Range of Motion employs two seemingly opposite, though highly complementary...
by Dan Williams | Feb 14, 2017 | Blogs, Exercise, Health
You’re invited to this special ladies only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise. Join us for an introductory workout, in a fun and friendly team environment. Meet and learn from our expert...
by Dan Williams | Feb 13, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome, and, potentially, one of the most damaging factors to mental state. This psychological damage is often more disruptive than the physical damage, and the way in which the...
by Dan Williams | Jan 3, 2017 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology
Criticism is often leveled at New Year’s Resolutions. The claim is that if you want to make a change in your life, you should make it, and not wait for the 1st of January to roll around. While this argument does hold weight, it ignores the element of the human...
by Dan Williams | Dec 20, 2016 | Blogs, CrossFit, Exercise, Health, Older Persons, Weight Loss
The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Menopause is classified by the cessation of a woman’s menstrual cycle, and the conclusion of the stage of life where they are able to...
by Dan Williams | Dec 5, 2016 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Psychology
Everything we do at Range of Motion is based around the Range of Motion Model of Health. For over ten year’s we’ve used this conceptual model for every single client we’ve had in our four branches. This model measures multiple measures of health,...
by Dan Williams | Sep 26, 2016 | Blogs, Health, Musculo-skeletal Rehabilitation, Nutrition, Weight Loss
In our environment of evolutionary adaptiveness (the environment where we spent a large chunk of our time evolving), our omega 3 (DHA and EPA primarily from seafood) to 6 (seed/vegetable oils) ratio was approximately 1:1. This reduced the instances of inflammatory...
