by Dan Williams | Jun 27, 2018 | Blogs, CrossFit
Fitness Professional Marketing Tip Number 41: We worked external marketing strategies, including advertising must leave your potential clients wanting more. If they want more, their only option is to contact you, and suddenly a stranger becomes a potential client....
by Dan Williams | Jun 21, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Nutrition, Programming, Psychology
Short-term lazy is when you look for the easy way to do things in the present, today. If faced with an immediate decision of whether to take the easy option or the hard option, the ‘short-term lazy’ person takes the easy option every time. And, in the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] Let’s see if we can improve that flexibility. And we’re going to use this hamstring PNF as an example of how PNF works. And then I’m going to teach you guys how to do this on each other, how to do it on...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – There are two challenges that we’re facing. So you’re injured, whether it’s a little niggle or a chronic thing, or an acute injury, we have to try and fix it. So if something is broken, we need to try and fix it. Which...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – When people first start exercising, or they go from doing no sessions, no training, to one exercise session a week. So they go from from doing nothing to doing something, just a small amount. What happens to the benefit, the bouts of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So now we’re going to talk about how to take those sessions, give them a score, and work out how often we’re going to be doing them. So let’s use this profile, of this person here that we’ve created. And...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, where can we get it from, how can we become self-confident, who needs to improve their self-confidence? Okay, so, where does this come from? Firstly, by actually doing something. Who’s confident that they could snatch within...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Then we have to look at Phsophocreatine. Phsophocreatine is a chemical that’s stored in the body. A lot of you guys will know creatine as a performance supplement, a health supplement. There’s a lot of research coming out...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So we’re going to talk about three different thresholds. A threshold being a point where one energy system reaches the end of being the dominant energy system and the next one takes over. We’re going to talk about aerobic,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, here’s what we found. We found that people will tend to improve their major weakness, that’s the thing that we’ve identified as what they need to work on most. They’ll improve that by maybe 40%. They improve...
