by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: Not only do you get an increase in the muscle length, but also it’s ability to generate force. And we’re going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the case when we get down to this...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We assess, we see that there is the problem with your movement, then there’s a falling in, the shoulders internally rotate and the elbows are dropping in the right position, the lumbar spine is hyper-extending with the bars...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Omega 3s and Omega 6es, two types of fat, Omega 3 is DHA and EPA, you might see those written on the side of fish oil, capsules, tablets, oil, whatever it is. Omega 3 comes from things like seafood, Omega 6 from things like seeds and...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Now we can use this for four different things. To acquire a new skill, stay over the bar on that snatch, self-talk, yeah? You’re giving yourself an instruction. To break a bad habit. So if you’re always doing something. We...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Having the wrong sort of arousal level, and in a moment we’ll actually look at a graph of how we can identify how aroused, how fired up or not, we should be. Having an incorrect arousal level for the skill that you’re...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk about pre-exercise. Prior to training, prior to exercising, you should have a certain pre-exercise routine. What you should do is take movements specific to your session. If you’re squatting, don’t do your...
by Dan Williams | Jun 8, 2018 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
There are nine steps to programming for known Regionals events. These steps can be applied to any athlete, for any event. You can learn about them in 9 Steps to Programming for Known Regionals Events. For the 2018 CrossFit Regionals, Range of Motion Individualised...
by Dan Williams | Jun 7, 2018 | Blogs, CrossFit, Exercise, Programming, Psychology
EVENT 1: ROW, DU, RUN. In my mind, this was Helen’s best event of the weekend. Note I’m not defining ‘best’ as ‘highest finish. I’m defining ‘best’ as her ability to execute on the plan and exceed our expectations. In this case, the event was her lowest finish on the...
by Dan Williams | May 24, 2018 | Blogs, Health, Nutrition, Psychology
Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there’s a reason for it. And it’s not a problem with you. It’s not an indication of your lack of willpower or...
by Dan Williams | May 17, 2018 | Blogs, Uncategorised
The Laurel or Yanny debate tells us less about how we perceive sound, and more about how human beings perceive each other. This computer generated voice is heard by some people to be saying ‘Laurel’, and by others to say “Yanny’. The real...
