by Dan Williams | Apr 30, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
It’s a phrase thrown around a lot, ‘It’s not a good workout for me’. You hear it at CrossFit competitions, or from people every day at training. Here’s the big problem with this phrase – it implies that your ability is fixed. It...
by Dan Williams | Apr 9, 2017 | Blogs, CrossFit, Improving Athletic Performance, Nutrition
Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing. The literature is largely unanimous in the benefit of caffeine supplementation for physical performance....
by Dan Williams | Mar 28, 2017 | Blogs, CrossFit, Improving Athletic Performance, Psychology
Access a replay of the webinar here. This live webinar taught attendees: The importance of mental skills in sporting and exercise performance. The strategies and techniques that can be used to develop mental skills. How to put the strategies and techniques into...
by Dan Williams | Mar 2, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Psychology
Learn to maximise your performance by maximising your mental skills. Learn more and secure your ticket. Do you get stressed or anxious about training, competing or life in general? Do you suffer from low self-confidence in your abilities? Do you sometimes approach...
by Dan Williams | Feb 28, 2017 | Biomechanics, Blogs, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
The highly repetitive and specialised nature of swimming exposes athletes to a raft of chronic overuse-based shoulder injuries. Here, we discuss the best exercise to counter these issues. Range of Motion employs two seemingly opposite, though highly complementary...
by Dan Williams | Feb 14, 2017 | Blogs, Exercise, Health
You’re invited to this special ladies only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise. Join us for an introductory workout, in a fun and friendly team environment. Meet and learn from our expert...
by Dan Williams | Feb 13, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome, and, potentially, one of the most damaging factors to mental state. This psychological damage is often more disruptive than the physical damage, and the way in which the...
by Dan Williams | Feb 12, 2017 | Blogs, Uncategorised
We welcome Mat Harvey to the Range of Motion Staff Team. Mat shares with us his philosphies on exercise, movement, and helping his clients achieve their goals. I wanted to put a blog together for all the crew at Range of Motion to introduce myself and how I like to...
by Dan Williams | Jan 30, 2017 | Biomechanics, Blogs, CrossFit, Exercise, Improving Athletic Performance
The development of new physical skills brings with it a raft of changes in the skill itself, as well as in the individual performing that skill. Regardless of the complexity of the skill, from a toddler walking to an elite athlete performing complex gymnastics or...
by Dan Williams | Jan 16, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
Training energy systems can get complex. It’s possible to go as far down the rabbit hole as your grasp of the science allows, and usually further than is actually necessary. In fact, you can create a high level athlete with only very basic knowledge of exercise...
