by Dan Williams | Jan 6, 2013 | Blogs, CrossFit, Exercise
It recently struck me that there is a close parallel between CrossFit athletes and the most successful species on our planet. I’ve always been interested by evolution and biological anthropology and hold the belief that “Nothing in Biology Makes Sense Except in...
by Dan Williams | Nov 14, 2012 | Blogs, Exercise, Improving Athletic Performance
For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training –...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Russell Mathwin. Serves 2. Preparation 5 mins. Ingredients: 200g Frozen Berries (Mixed) 1 Banana 1 Tblspn Seeds (Pepitas, Flax, Chia, Sunflower) 1 Tspn Almond Butter 1 Egg 2 Handfuls Baby Spinach 400ml Milk (Almond or Coconut if strict paleo)...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Kirsty Bailey. Serves 2. Preparation 5 mins. Ingredients: 4 cups kale – deveined and shredded 1 cup grated carrot 1/2 cup mint shredded 1/3 cup cranberries 1/3 cup sunflower seeds 3 tablespoons olive oil 1 clove crushed garlic Sea salt and pepper to...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Kath Mead Serves 4. Preparation 15 mins. Ingredients: 1 tbs olive oil 4 rashers bacon diced 1 large sweet potato cut into 2cm cubes 1 brown onion diced 2 tsp ground cumin 2 tsp ground coriander 1 tsp smokey paprika 2 x 400gm diced tin tomatoes 1 bunch...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Sue Rogers. Serves 8. Preparation 20 minutes. Ingredients: 2 tbs olive oil 1 large onion diced 3-4 cloves garlic crushed 1 bay leaf 6-10 curry leaves 1 tsp salt 2 ltrs water 1 tsp ground cumin 1 tsp ground coriander 3 tsp mild indian curry powder 1 tsp...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Alison Smith Serves 4. Preparation 20 mins. Ingredients: 1 iceberg lettuce 500g pork mince (or beef or chicken) 1 brown onion 3 cloves garlic 1tsp-1tb minced/chopped ginger 1 red capsicum 1 carrot 1 small zucchini 1 field mushroom 100g water chestnuts 1...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Snacks
Submitted by: Kez Grant Serves 12. Preparation 15 mins. Ingredients: 6 bacon rashers 12 eggs Grape or sundried tomatoes chopped Spinach or basil leaves Onion, thinly sliced Method: Cut each bacon rasher lengthways to give you 12 long strips. Line muffin cups of a 12...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Angela Carbery. Serves 10. Preparation 10 minutes. Ingredients: 1 cup chopped pitted dried dates 3/4 cup almond meal 3/4 cup flaked coconut, (or dessicated if you haven’t got flaked) 1/2 cup unsalted cashews A pinch of sea salt Extra shredded...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 6. Preparation 45 mins. Ingredients: 6 1″ thick pork chops (loin chops from the supermarket work okay. Too thick and it takes too long to cook when hungry!) 2 Tbsp butter (I use a bit less) 2 medium baking apples (Gala works well),...
