by Dan Williams | Jul 20, 2015 | Blogs, Uncategorised
Converted from The WOD Magazine article at http://wodmagazine.com.au/what-time-are-the-2015-crossfit-games-on-in-au… MASTERS AND TEENAGERS WEDNESDAY 22ND JULY Triplet Teen boys 14-15 and 16-17 – 12am Teen girls 14-15 and 16-17 – 12:15am Masters Women 60+ –...
by Dan Williams | Apr 4, 2014 | Blogs, Uncategorised
We are very proud to announce that Range of Motion has recently acquired Pure Fitness group. With this, we have now moved into our new premises at 347, Cambridge St, Wembley (behind Lawley’s Bakery). We’ll be open for business Monday 7th April. This space...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Russell Mathwin. Serves 2. Preparation 5 mins. Ingredients: 200g Frozen Berries (Mixed) 1 Banana 1 Tblspn Seeds (Pepitas, Flax, Chia, Sunflower) 1 Tspn Almond Butter 1 Egg 2 Handfuls Baby Spinach 400ml Milk (Almond or Coconut if strict paleo)...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Kirsty Bailey. Serves 2. Preparation 5 mins. Ingredients: 4 cups kale – deveined and shredded 1 cup grated carrot 1/2 cup mint shredded 1/3 cup cranberries 1/3 cup sunflower seeds 3 tablespoons olive oil 1 clove crushed garlic Sea salt and pepper to...
by Dan Williams | Mar 14, 2012 | Blogs, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming, Uncategorised
Gone are the days of long duration, slow pace running. Long slow runs have become repeated short fast runs. Conditioning has become strength and conditioning. Repetition has become innovation. Boredom has become variation. Sub par performance has become over...
by Dan Williams | Mar 12, 2012 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming, Uncategorised
This isn’t intended to be a post describing the physiological definitions of overtraining. It’s not intended to tell you what you should be doing. It’s purpose is to tell you that you HAVE to overtrain to reach your physical ‘potential’....
by Dan Williams | Sep 22, 2011 | Blogs, Uncategorised
The Titans. The game is over and now you approach the teeth of the Primal Pairs. The training is behind you, the torn hands, the aching lungs, the burning muscle, the deep pain of uncommon effort. And some would ask for what? I can tell them why, it’s to shine, it’s...
by Dan Williams | Sep 4, 2011 | Blogs, Uncategorised
To be defined as ‘fit’, we must be proficient at generating energy and working at a high capacity over various time domains. We must be able to generate extremely high levels of power over a short explosive burst, and must be able to sustain low levels of...
by Dan Williams | May 4, 2011 | Blogs, Uncategorised
Power comes from the progressive application of forces. Throwing a dart requires very little power, and thus involves few segments (just the wrist and fingers). Throwing a baseball however requires high power and more segments (hips, back, shoulder, elbow, wrist,...
by Dan Williams | Sep 7, 2010 | Blogs, Health, Uncategorised
BMI is one of the main criteria by which the Australian Medical System determines your health. How short you are, and how heavy you are – or more accurately, how heavy you are relative to your height. BMI. Body Mass Index. BMI = Mass (kg) / height (m) squared. Now...
