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My WEdding Blog
Resources, Inspiration, And Planning Tips
Building and Breaking Habits
The key to breaking bad habits is to understand the cues that are driving your behaviours. In Charles Duhigg's book, The Power of Habit, he talks about the habit loop: A cue triggers your brain to crave the response from a...
Peaking Athletes For Competition
"A lot of games athletes say that they train for the games, not the open or regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how does...
Using Injury to Fix Your Technique.
We talk a lot about the benefits of injury. The advantages we can find if we choose to perceive injury as an opportunity, not an invitation to stop training. In our eBook series, 'Exercising with an Injury' we talk more about...
Lifting Belts. Friend or Foe? A literature review.
The use of a lifting belt divides coaches and athletes. The easiest response is often given. ‘Wear it sometimes but not always’. And although this may be technically correct, it doesn’t really help us. So to explore this issue...
The Missing Link in Your Habit Chain
Habits drive our behaviours. 45% of everything you do in life is a habit. These are behaviours that require no conscious thought. No decision making. No choice. These are the behaviours that operate on autopilot. Habits save...
Quick Marketing Tips For Fitness Pros, Part 5
Fitness Professional Marketing Tip Number 41: We worked external marketing strategies, including advertising must leave your potential clients wanting more. If they want more, their only option is to contact you, and suddenly a...