Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Be Long-Term Lazy
Short-term lazy is when you look for the easy way to do things in the present, today. If faced with an immediate decision of whether to take the easy option or the hard option, the 'short-term lazy' person takes the easy option...
Demonstration of PNF and its effects
Transcribed from video: - [Instructor] Let's see if we can improve that flexibility. And we're going to use this hamstring PNF as an example of how PNF works. And then I'm going to teach you guys how to do this on each other, how...
The two challenges of injury
Transcribed from video: - There are two challenges that we're facing. So you're injured, whether it's a little niggle or a chronic thing, or an acute injury, we have to try and fix it. So if something is broken, we need to try...
The Marginal Gains from Increasing Training Volume
Transcribed from video: - When people first start exercising, or they go from doing no sessions, no training, to one exercise session a week. So they go from from doing nothing to doing something, just a small amount. What...
Constructing a Biased Progam Final
Transcribed from video: - So now we're going to talk about how to take those sessions, give them a score, and work out how often we're going to be doing them. So let's use this profile, of this person here that we've created. And we're going to assign a score, or a...
How to increase self confidence
Transcribed from video: - So, where can we get it from, how can we become self-confident, who needs to improve their self-confidence? Okay, so, where does this come from? Firstly, by actually doing something. Who's confident that...