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My WEdding Blog
Resources, Inspiration, And Planning Tips
Arousal levels need to be changed based on the task you’re performing
Transcribed from video: - Having the wrong sort of arousal level, and in a moment we'll actually look at a graph of how we can identify how aroused, how fired up or not, we should be. Having an incorrect arousal level for the...
What to include in a pre exercise routine
Transcribed from video: - Let's talk about pre-exercise. Prior to training, prior to exercising, you should have a certain pre-exercise routine. What you should do is take movements specific to your session. If you're squatting, don't do your pre-exercise routine for...
Helen Harding Regionals Training Program
There are nine steps to programming for known Regionals events. These steps can be applied to any athlete, for any event. You can learn about them in 9 Steps to Programming for Known Regionals Events. For the 2018 CrossFit...
Helen Harding 2018 Regionals Review
EVENT 1: ROW, DU, RUN. In my mind, this was Helen’s best event of the weekend. Note I’m not defining ‘best’ as ‘highest finish. I’m defining ‘best’ as her ability to execute on the plan and exceed our expectations. In this case,...
Why Your Diet And Weight Yoyo And What To Do About It
Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. It's not an indication of your lack...
What Laurel or Yanny Teaches Us About a Lack of Human Empathy
The Laurel or Yanny debate tells us less about how we perceive sound, and more about how human beings perceive each other. This computer generated voice is heard by some people to be saying 'Laurel', and by others to say "Yanny'. The real surprise isn't that different...