Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
9 Steps to Programming for Known CrossFit Events
With CrossFit now no longer in its' infancy, we've learnt a lot about have taught us a lot about 'known event' preparation. Here, we break down the step-by-step approach to this vital phase of training and practice. For the...
The 80/20 Nutrition Rule
The 80/20 rule (or the Pareto Principle) can be seen everywhere. 20% of your customers take up 80% of your time. 80% of a business' income comes from 20% of a business' products. 80% of a country's wealth is in the hands of 20%...
Energy Neutral Easter Egg Hunt!
We thought it would be interesting to design a 'healthy' Easter egg hunt for kids. We're defining 'healthy', as a hunt that is energy neutral - that is, the children expend as much energy hunting, as they take in by 'eating'....
It is Not You That is on a Diet. It is Everyone Else!
'Diet' has such negative connotations. It smacks of sacrifice and discomfort and exclusion and difficulty and inconvenience. For the 'western world', the 'set point' of nutrition is characterised by highly processed carbohydrates...
Seven Reasons You Should Compete More
For competitive functional fitness athletes, competition is a skill. It takes practice. Just like someone playing team sports needs more than training for 'match fitness', an athlete competing in the sport of fitness needs more...
An Open Letter to Those Who Think They’ve Failed.
So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. You know...