Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
CrossFitters. It is time to stop attacking other forms of exercise.
It's time to stop attacking non CrossFitters. Barely a week goes by when I don't see social media slamming of perceived 'inferior' forms of exercise and their practitioners. All too often this slamming is from CrossFitters -...
Input > Output for Improving Physical Performance
The benefit of your training lies not in the result you get, but in the effort it took to get there. Improvement through physiological change isn't driven by how much you lift, but by how difficult it was to make that lift. Not...
#ROMisDifferent
Range of Motion is different. Check out a few of the things that set us apart. Do you like our differences? Contact us now for a complimentary 60 minute one-on-one consultation to learn more about what we can do for you. Where's...
Top 5 Biggest Mobility Mistakes
‘Mobility’ is in vogue. Both the word, and the practice. All the cool kids are ‘mobilising’. But first let’s define the term, because I fear it has become a blanket term for the pre- and post- exercise routines that all...
Reps for Quality
As coaches and judges, we're really good at policing the range of movements. We define a movement by its start and end point. Hip crease below the knee, chin over bar, arms locked overhead. These attributes are important, they...
CHOICES. How Bad Do You Want It?
Life is a series of choices, a series of decisions. I've noticed that's it's usually the least favourable decision that leads to the most favourable outcome. Decision A is very easy to make. It requires no great work or...