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My WEdding Blog
Resources, Inspiration, And Planning Tips
Recipe: Cajun Chicken with Mango Salsa
Submitted by Alison Smith Serves 4. Preparation time 20 mins. Ingredients: CHICKEN 4 chicken breasts 1tsp paprika 1tsp black pepper 1tsp oregano 1tsp thyme 1/2tsp fennel 1 tsp crushed garlic (approx 2 cloves) SALSA 1tbs lime 1tbs chopped mint 1 mango 1 red capsicum...
Recipe: Thai Beef Salad
Submitted by Alison Smith. Serves 6. Preparation time 30 mins. Ingredients: SALAD 1/4 red cabbage 1/4 normal cabbage 2 carrots 1 red capsicum 1 red onion or spring onions ~700g rump steak or similar DRESSING / MARINADE 2 limes - juiced 2tbs fresh ginger - grated 2...
What Can Inflatable Dolls Teach us About Getting Kids to Exercise?
Reinforcement is arguably the most dominant factor influencing and shaping physical activity levels in children. Positive reinforcement and encouragement from peers and authoritative figures teaches kids that physical activity in both a is not only acceptable, but...
How to Eradicate Your Weaknesses in CrossFit.
Head to our Facebook page and like us to see all our posts in your newsfeed. In early 2010 I wrote an article for The CrossFit Journal, 'Weakness Bias Training'. In this article, I said: You are only as strong as the weakest link in your exercise chain. The weight...
Range of Motion Programming Statistics
Summary: Range of Motion athletes completed a highly structured ten week training program. The participants averaged a 28.93% increase in variables measured. Here, we examine the improvement statistics from this sample. Overview:...
Training Agility
Agility is a rarely trained, though highly important component of fitness, especially as pertaining to sporting performance. It is the ability to rapidly modify the body's posititon. Usually we associate this with cutting, weaving and changes of directions in running...