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My WEdding Blog
Resources, Inspiration, And Planning Tips
Take a Wrecking Ball to Your Pantry
We follow our standard nutritional recommendation: "...we can surmise that a modern diet should comprise of the closest modern equivalent to "animals caught via hunting, and uncultivated plant foods from gathering. There are...
Keeping the Achilles Healthy in Box Jumps
If you run with a tight illio-tibial band, you'll eventually end up with knee pain. If you do 1000 jumping pull-ups after a six month break from training, you'll get rhabdomyloysis. If you go overhead without sufficient scapula stability, you'll develop impingements...
The Perils of Scaling
As CrossFitters, we pride ourselves on the universal scaleability of our game. For the most part - this is an infinitely useful thing. It opens up the movements and programming to the masses. We scale weights, reps, movements and time, and we do so to keep the...
Best Time of the Day to Exercise to Maximise Performance?
Efficient, effective, and well programmed exercise modifies variables to ensure mastery across as many different eventualities as possible. We modify weights, time, size, temperature, reps and anything else we can. Yet, somewhat confusingly, we often train at the same...
How to Train for Long Runs
Gone are the days of long duration, slow pace running. Long slow runs have become repeated short fast runs. Conditioning has become strength and conditioning. Repetition has become innovation. Boredom has become variation. Sub par performance has become over...
Why you need to overtrain to be your best.
This isn't intended to be a post describing the physiological definitions of overtraining. It's not intended to tell you what you should be doing. It's purpose is to tell you that you HAVE to overtrain to reach your physical 'potential'. Let's quite simply define...