Improving Athletic Performance

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We discuss why there's more to learning from a competition than just a knee-jerk reaction to exposed weaknesses.

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We preach inclusive fitness. The scaleability of movement for all levels of exerciser. But sometimes I think the method of scaling is missing the mark.

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A series of practical five minute mental skills training drills that you can implement to improve physical performance.

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This seminar will walk you through the week leading up to a CrossFit competition.

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Learn how to best integrate Range of Motion Exercise Improvement Programs with your My Fitness File training.

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Transition from athlete to coach to athlete, and return from your coaching role as a better athlete than when you entered it.

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You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. Here's why.

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We review the literature to examine the effectiveness of cryotherapy/ice baths for recovery and performance, and suggest methods of best practice.

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It's important to be systemised in your exercise, but it's also important to have fun! We discuss our top six ways to have fun with your MFF training.

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