Improving Athletic Performance

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There are two types of lazy. Short-term lazy. Long-term lazy. Will you choose laziness today or laziness in your future? You can't have both.

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Ever wondered what a Regionals athlete does once they know the events? Check out what Range of Motion Individualised Programming programmed for Helen in the lead up to the 2018 Regionals.

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Competing at 3v3 this weekend? Here's our complete guide to maximising your team's performance and giving you a successful competition.

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Eight years of Regionals athletes have taught us a lot about 'known event' Regionals preparation. Here, we break down the step-by-step approach to this vital phase of training and practice.

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How can we improve our diet by 80% while only putting in 20% of the effort?

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For competitive functional fitness athletes, competition is a skill. It takes practice. An athlete competing in the sport of fitness needs more than just training. They need to play their sport. Here are seven reasons why.

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The most common exercises programmed as part of Range of Motion's Individualised and Affiliate Programming.

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So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. What you do next will define your future. But how do you sober up from be 'failure drunk'?

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Correct pacing strategies become even more important. Not just because of our knowledge of the energy systems and their role in energy production (and eventually, physical output), but also because our effort impacts our psychology, and our psychology impacts our output. And ultimately, we can increase our performance.

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There's a phenomenon emerging of people excusing their amazing achievements, and it's going viral. Be proud of your achievement - you deserve to be!

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