Improving Athletic Performance

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.

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This webinar provided practical mental skills training drills in the fields of concentration, self confidence, goal setting, arousal regulation and imagery.

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We welcome Denae Brown to the Range of Motion staff team.

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Learn to maximise your performance by maximising your mental skills in this live webinar.

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We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.

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Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome. We propose a template using the priciples of Stoic Philosophy to better respond to injury.

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We explore how the body and brain change during skill acquisition, and discuss the implications of these changes to maximise learning.

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We profile the needs and programming for Range of Motion Individualised Programming client, Maea Winitana.

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We discuss basic training methodologies for the various metabolic pathways and energy systems.

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