Improving Athletic Performance

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We're excited to announce that Mel Lichocik will be joining Range of Motion's staff team as a Nutritionist.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Are you facing a major change in your life? Now may be the best time to form a new habit.

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Going away? Your fitness doesn't have to! Check out some of our holiday exercise workouts.

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.

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This webinar provided practical mental skills training drills in the fields of concentration, self confidence, goal setting, arousal regulation and imagery.

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We welcome Denae Brown to the Range of Motion staff team.

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Learn to maximise your performance by maximising your mental skills in this live webinar.

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We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.

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