Improving Athletic Performance
Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.
Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.
This webinar provided practical mental skills training drills in the fields of concentration, self confidence, goal setting, arousal regulation and imagery.
We welcome Denae Brown to the Range of Motion staff team.
Learn to maximise your performance by maximising your mental skills in this live webinar.
We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.
Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome. We propose a template using the priciples of Stoic Philosophy to better respond to injury.
We explore how the body and brain change during skill acquisition, and discuss the implications of these changes to maximise learning.
We profile the needs and programming for Range of Motion Individualised Programming client, Maea Winitana.
We discuss basic training methodologies for the various metabolic pathways and energy systems.