Improving Athletic Performance

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Although starting is what begins the process of forming habits, it's not stopping that completes this process. And not stopping requires willpower.

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Programming for yourself has it's shortfalls, but there's one big thing self-programmers can do to make sure they're maximising training success. 

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Want to improve your life by one percent at a time? Research tells us there's a better way to challenging ourselves to force growth.

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Do you have a PAIN FACE when you exercise? Did you know it might actually be making you hurt more? Learn about why taking the pain off your face might just help squeeze out those extra few reps.

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Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this 'micro view' of progress can be damaging.

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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Range of Motion is proud to program the events for the fourth volume of the Down South Series, hosted by CrossFit Bunbury. Find the events and strategy here.

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A flow state is a state of optimal performance where we feel and perform at our best.

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Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.

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