Improving Athletic Performance

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Soft tissue injury recovery often rushed. How long does it really take to get strength back to 100%?

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We discuss the importance of ankle dorsi-flexion, specifically in Olympic Lifting. We explore the physiology and biomechanics resulting from immobility and suggest methods for improvement. 

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Training, like life, is a series of choices, a series of decisions. It’s all about weighing up effort versus reward.

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A handstand based program to improve and condition gymnastics and bodyweight positioning.

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A ring based program to improve and condition gymnastics and bodyweight positioning.

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A bar based program to improve and condition gymnastics and bodyweight positioning.

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A floor based program to improve and condition gymnastics and bodyweight positioning.

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This is our official position on nutrition. These principles abide by and support the Range of Motion Model of Health and hold true for all individuals.

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Programming Around CNS/Neuromuscular Fatigue. A programming template that can be applied to training to maximise the amount of training you can complete while minimising the risks of overtraining.

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The 12 things you should be doing in training to become a better CrossFitter.

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