Improving Athletic Performance

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Range of Motion presents "The Psychological Game: Mental Skills Training".

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Are you scaling the CrossFit Open? For yourself or your athletes? Check out the top 8 reasons for you to reconsider.

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Barely a week goes by when I don't see social media slamming of perceived 'inferior' forms of exercise and their practitioners. It's our fitness that should be elite, not our attitude that should be elitist. 

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The benefit of your training lies not in the result you get, but in the effort it took to get there. Effort, not result determines improvement.

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Are you making one of these mobility mistakes? Learn what you can change to create more efficient and effective pre- and post- exercise routine practices.

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You're competing in a CrossFit competition. Multiple events over the space of a day. How can you best fuel your body to maximise performance?

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Flocks of CrossFit athletes around the world follow the masses into whatever program bias is in vogue. There is simply too much individual athlete variance for blanket programming to work.

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We measure reps by startpoint and endpoint. What if we had a series of criteria that must be met between these points for reps to count? Criteria that encouraged efficient, safe and powerful movement. Let's start rewarding movement quality, not movement completion. Start handing out a couple of technique based 'no reps' and watch how fast people respond.

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