Improving Athletic Performance

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Do you have a pre- game routine? A pre- WOD routine? Why not? You're doing it wrong.

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You know that post-workout exhaustive 'glow'? Where your body's screaming at you for something, but you're not quite sure what? Here's the answer.

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Without the measurement and recording of our data, our training is a mapless journey with no starting point, no end point, and no way to get between the two.

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Athlete improvement stats from Range of Motion's last six weeks of training.

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Athlete imrpovement stats from Range of Motion's last six weeks of training.

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For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training - Equestrian.

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Range of Motion is proud to announce our healthy recipe competition. Every week you will have a chance to win one of the world's best books on healthy eating. Just submit a recipe to win!

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We explore a practical method of erradicating weakness in the four major areas limiting CrossFitters.

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Range of Motion athletes completed a highly structured ten week training program. The participants averaged a 28.93% increase in variables measured. Here, we examine the improvement statistics from this sample.

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