A forever evolving business actively pursuing and growing a range of exercise and health related enterprises.

Improving Athletic Performance

Giddy Up! How Can Exercise Help Horse Riders?

For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training - Equestrian.

What to do in the Days Before a Competition

Long term successful training and performance improvement can be nullified by poor preparation in the days leading up to a major competition. Here, we discuss training, recovery, movement preparation, nutrition and mental preparation from seven days out.