A forever evolving business actively pursuing and growing a range of exercise and health related enterprises.

Improving Athletic Performance

What to do in the Days Before a Competition

Long term successful training and performance improvement can be nullified by poor preparation in the days leading up to a major competition. Here, we discuss training, recovery, movement preparation, nutrition and mental preparation from seven days out.

Injured? Run Down? Overtraining? Under Recovered? A Case Study.

Dawn Gregson shares her experiences with overtraining and comes to some valuable conclusions. Learn from her experience.