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The most common exercise mistake that limits people living with a disability

The most common exercise mistake that limits people living with a disability

by Dan Williams | Feb 18, 2023 | Blogs, Exercise, Health, Individuals with a disability, Kids, Musculo-skeletal Rehabilitation, NDIS

Every day, we work with people who do not let their disability define them. But when it comes to exercise, we see one very big mistake. They let their inabilities define their exercise. Their exercise program becomes pigeon holed, with overly modified movements and a...
A simple guide to claiming exercise on the NDIS

A simple guide to claiming exercise on the NDIS

by Dan Williams | Feb 4, 2023 | Blogs, Chronic Conditions, Exercise, Health, Individuals with a disability, Kids, NDIS

The National Disability Insurance Scheme (NDIS) is a program in Australia that helps people with disabilities and their families get the support they need. The NDIS pays for different kinds of therapy services that help people living with disabilities, including...
Find your perfect NDIS funded Exercise Physiologist with these 13 questions

Find your perfect NDIS funded Exercise Physiologist with these 13 questions

by Dan Williams | Jan 21, 2023 | Blogs, Chronic Conditions, Health, Individuals with a disability, Kids, NDIS, Older Persons

Summary: The NDIS can pay for you to exercise with a special kind of trainer called an Accredited Exercise Physiologist (AEP). This can happen if you need help with daily living or improving your health. AEPs know a lot about how exercise can help people with...
The best exercises to help older people get off the floor

The best exercises to help older people get off the floor

by Dan Williams | Dec 10, 2022 | Blogs, Exercise, Health, Individuals with a disability, Musculo-skeletal Rehabilitation, NDIS, Older Persons, Programming

Let’s address of the biggest fears for many of the older clients we work with at Range of Motion. The inability to get up off the floor. At best, the crawl across the living room to get assistance from the nearest couch can be really embarrassing. It’s a humiliating...
How much sleep do I REALLY need?

How much sleep do I REALLY need?

by Dan Williams | Oct 12, 2022 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Older Persons, Psychology

Range of Motion Personal Coach, Jen Hunter, answers the most common questions we get asked about sleep. Not getting enough sleep is well-known to reduce physical and mental performance. In addition, long-term sleep deficit is linked to increased chronic disease and...
Strength training is medicine for the mind

Strength training is medicine for the mind

by Dan Williams | Oct 4, 2022 | Blogs, Exercise, Exercise Philosophies, Health, Individuals with a disability, Programming, Psychology

Range of Motion Personal Coach, Jen Hunter, talks about the powerful effects of strength training on mental health. In the last year, 20% of people in Australia have experienced some form of mental illness. Mental ill health is linked to many negative physical...
The 13 questions that will tell you if a PT is perfect for you

The 13 questions that will tell you if a PT is perfect for you

by Dan Williams | Oct 1, 2022 | Blogs, Exercise, Health, Weight Loss

Finding a Personal Trainer that’s the perfect fit for you is a bigger decision than you may think. All going well, you’ll build a relationship with this person over many years (we have many clients at Range of Motion in Osborne Park who have been with us for over ten...
Combatting Menopause with Strength Training

Combatting Menopause with Strength Training

by Dan Williams | Sep 28, 2022 | Blogs, Exercise, Health, Older Persons

Range of Motion Personal Coach, Jen Hunter, explores the benefits of strength training in mitigating the effects of menopause. Changes in hormone levels after menopause are associated with decreased bone density, reduced muscle mass, reduced strength and increased...
The key to improving posture for teenagers on the NDIS

The key to improving posture for teenagers on the NDIS

by Dan Williams | Sep 17, 2022 | Blogs, Exercise, Health, Individuals with a disability, Kids, Musculo-skeletal Rehabilitation, NDIS

Providing Exercise Physiology services for teenagers on the NDIS, there is one key focus that pay dividends again and again. Neutral spine. But what is ‘neutral spine’? What does it mean, and why is it so important for teens on the NDIS? ‘Neutral spine’ is basically...
The perfect computer posture will surprise you

The perfect computer posture will surprise you

by Dan Williams | Sep 3, 2022 | Biomechanics, Blogs, Chronic Conditions, Health, Musculo-skeletal Rehabilitation

Do you spend a lot time staring at a computer screen? Folded into an office chair? Or maybe you spend all day driving a car. Or rocking a baby. Or staring at your phone. Have you ever thought about what the perfect posture is for each of these tasks? You probably...
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