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Six Ways to Make Exercise a Positive Experience

by Dan Williams | Oct 26, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss

The ‘enjoyment factor’ can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is just too great to be overcome. As with any...

The Challenges of Training for Masters

by Dan Williams | Oct 15, 2018 | Blogs, CrossFit, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming

Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles: Injuries: Injuries are a part of the game, and while we try to minimise them, they happen. Of course, there’s...

The Challenges of Exercising at Home

by Dan Williams | Oct 12, 2018 | Blogs, CrossFit, Exercise, Health, Programming, Weight Loss

Exercising from home has it’s advantages, but it’s not all upside. There are a raft of challenges that come with exercising from home, so let’s explore them and some solutions to ensure your can benefit from this convenient way of training....

It Doesn’t Matter Where You Are in Your Exercise Journey

by Dan Williams | Oct 12, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss

Maybe this is you… You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe you’re on medication. You’d like to be...

The FIFO Life: Exercise Challenges.

by Dan Williams | Oct 11, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming

Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Inconsistency is the common theme, with hours, locations, roles, nutrition, swings and sleep patterns all variable. The two biggest challenges on site...
Floor Position Conditioning Program

Floor Position Conditioning Program

by admin | Sep 21, 2018 | Blogs, Exercise Improvement Program, Gymnastics Positioning Conditioning

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
Four Point Kneeling Pelvic Tilts

Four Point Kneeling Pelvic Tilts

by admin | Sep 21, 2018 | Blogs, Clinic Exercise, Lumbar Musculature Active Range of Motion

Description:  Begin on hands and knees in a four point kneeling position. Tilt the pelvis forward and back. Key points: Ensure the movement is initiated from the hips, not the lower back. Dose: Minimum 20...
Six Steps To Behaviour Change

Six Steps To Behaviour Change

by admin | Aug 17, 2018 | Blogs, Improving Athletic Performance, Nutrition, Psychology, Weight Loss

Recording, measuring and tracking your exercise and health behaviours all exist to assist you in creating a long term, sustainable behaviour change. This allows you to build long term, healthy habits. We can follow a specific process to create these long term...

Belt Squats Versus Barbell Squats

by Dan Williams | Aug 16, 2018 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation

There’s no denying the squat is an absolutely foundational movement, whether we’re chasing health or performance. But the range of exercises that fall under the category of this movement is huge. Subtle variations in technique and execution lead to subtle...

Why You Get a Dry Mouth Before a Big Event

by Dan Williams | Aug 5, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology

Ever get a dry mouth before a big event? Maybe it’s a job interview. Maybe it’s the CrossFit Open. Maybe you’re about to ask someone out on a date. Why do we get a dry mouth? And what can we learn from this experience to improve our performance?...
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