by Dan Williams | Aug 23, 2016 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
CrossFit competitions see a knee-jerk reaction from athletes who had weaknesses exposed. A perceived failure in one movement too often sees a 180 degree about-turn in programming focus to solely target the offending movement. Learning from competition performance is...
by Dan Williams | Aug 16, 2016 | Blogs, Uncategorised
Normally I write about health and performance. But recently I’ve felt compelled to write about my personal productivity system. I not sure what the motivation has been to share this. I think maybe it’s as much for my benefit as anyone else’s –...
by Dan Williams | Aug 9, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
We preach inclusive fitness. The scaleability of movement for all levels of exerciser. But sometimes I think the method of scaling is missing the mark. We scale for lower levels of current ability, but the real WHY of scaling comes down to two reasons: ...
by Dan Williams | Aug 2, 2016 | Blogs, Uncategorised
I review the seven events of Helen Harding’s world beating 2016 CrossFit Games campaign. Event One. Event Two. Event Three. Events Four and Five. Event Six. Event Seven. 2016 CROSSFIT GAMES MASTERS – Event One Coach’s Recap. One of the biggest lessons...
by Dan Williams | Jul 28, 2016 | Blogs, CrossFit
Helen Harding from Range of Motion won the 2016 CrossFit Games Masters 40-44 division. Below, you can find archived versions of all her events, including interviews. Each link will take you direct to the event description preceeding Helen’s heat. You can find...
by Dan Williams | May 29, 2016 | Blogs, Exercise, Improving Athletic Performance, Psychology
A series of practical five minute mental skills training drills that you can implement to improve physical performance. The following mental skills training drills work to improve the most common mental deficiencies in athletes. They are designed to be implemented...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies and game day nutrition. PURCHASE...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | May 19, 2016 | Blogs, CrossFit
Did you miss Range of Motion at the 2016 Pacific CrossFit Regionals? Check out the archived videos of all our events here. “Over the course of three days, athletes will perform brutal combinations of workouts to test the range and depth of their capabilities....
by Dan Williams | May 8, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
An athlete can improve their own performance by improving the performance of others. The pursuit of improvement can often be a selfish one. There’s nothing wrong with this selfishness, it’s simply what is often required to reach the lofty targets set for...
