by Dan Williams | Jan 22, 2023 | Blogs, Business, Case Studies, For Fitness Professionals
This is a real case study for a Range of Motion Business Mentoring client. Names and identifying features have been changed to preserve confidentiality. I. Introduction Alexis is a Personal Trainer who offers face-to-face consults (from a large chain gym) and...
by Dan Williams | Jan 21, 2023 | Blogs, Chronic Conditions, Health, Individuals with a disability, Kids, NDIS, Older Persons
Summary: The NDIS can pay for you to exercise with a special kind of trainer called an Accredited Exercise Physiologist (AEP). This can happen if you need help with daily living or improving your health. AEPs know a lot about how exercise can help people with...
by Dan Williams | Jan 15, 2023 | Blogs, Business, For Fitness Professionals
As a fitness business owner, it is important to not only focus on financial success, but also on how your business is impacting your own quality of life. One way to measure this is by including a metric that specifically tracks quality of life in your Key Performance...
by Dan Williams | Dec 17, 2022 | Blogs, Business, For Fitness Professionals
New clients are always stalking your fitness business. They’re scrolling through your instagram and Facebook feeds. They’re watching your stories. And they’re looking for four things. People who look like them. People who have the problems they have. People overcoming...
by Dan Williams | Dec 10, 2022 | Blogs, Exercise, Health, Individuals with a disability, Musculo-skeletal Rehabilitation, NDIS, Older Persons, Programming
Let’s address of the biggest fears for many of the older clients we work with at Range of Motion. The inability to get up off the floor. At best, the crawl across the living room to get assistance from the nearest couch can be really embarrassing. It’s a humiliating...
by Dan Williams | Dec 4, 2022 | Blogs, Business, For Fitness Professionals
Are you a Fitness Professional who wants to develop multiple income streams? A ‘fitness-preneur’? You’re not alone. The entrepreneurial spark is well-and-truly alive in Fit Pros. But when is the best time to branch out? When should you look for income stream number...
by Dan Williams | Oct 27, 2022 | Blogs, Nutrition, Weight Loss
Range of Motion Nutrition Coach, Jen Hunter, talks about protein timing, amounts, and sources. It is estimated that the global protein supplementation market will be worth USD 32.6 Billion by 2027. Many people use protein supplements to increase protein intake...
by Dan Williams | Oct 20, 2022 | Blogs, For Fitness Professionals
At the start of every Fitness Business Mentoring consult, we ask the business owner how their business is going. We’re looking for a ‘zoomed out’ summary of the general health of the business. Early in the mentoring process, there’s a one word reply that we hear more...
by Dan Williams | Oct 18, 2022 | Blogs, Psychology
Range of Motion Personal Coach, Jen Hunter, talks about the big problem with motivation. Sometimes it is hard to get motivated to exercise; life is challenging, and training can feel like the last thing we want to do. So why does it sometimes feel so hard? What can we...
by Dan Williams | Oct 15, 2022 | Biomechanics, Blogs, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
There are countless similarities between musicians and athletes. The line between the demands of their fields is so blurred, it’s hardly worth making a distinction. The both practice the skills of their chosen ‘sport’ for many hours a day. They both require high...
