by Dan Williams | Oct 15, 2022 | Biomechanics, Blogs, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
There are countless similarities between musicians and athletes. The line between the demands of their fields is so blurred, it’s hardly worth making a distinction. The both practice the skills of their chosen ‘sport’ for many hours a day. They both require high...
by Dan Williams | Oct 12, 2022 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Older Persons, Psychology
Range of Motion Personal Coach, Jen Hunter, answers the most common questions we get asked about sleep. Not getting enough sleep is well-known to reduce physical and mental performance. In addition, long-term sleep deficit is linked to increased chronic disease and...
by Dan Williams | Oct 8, 2022 | Blogs, Business, For Fitness Professionals
Let’s talk about how to increase the number of leads you convert from enquires to the next step of your client journey. Your fitness business should have a well defined ‘macro journey’ – the long term process your prospects and clients follow from the moment of...
by Dan Williams | Oct 4, 2022 | Blogs, Exercise, Exercise Philosophies, Health, Individuals with a disability, Programming, Psychology
Range of Motion Personal Coach, Jen Hunter, talks about the powerful effects of strength training on mental health. In the last year, 20% of people in Australia have experienced some form of mental illness. Mental ill health is linked to many negative physical...
by Dan Williams | Oct 1, 2022 | Blogs, Exercise, Health, Weight Loss
Finding a Personal Trainer that’s the perfect fit for you is a bigger decision than you may think. All going well, you’ll build a relationship with this person over many years (we have many clients at Range of Motion in Osborne Park who have been with us for over ten...
by Dan Williams | Sep 28, 2022 | Blogs, Exercise, Health, Older Persons
Range of Motion Personal Coach, Jen Hunter, explores the benefits of strength training in mitigating the effects of menopause. Changes in hormone levels after menopause are associated with decreased bone density, reduced muscle mass, reduced strength and increased...
by Dan Williams | Sep 22, 2022 | Blogs, Business, For Fitness Professionals
Contrary to popular belief, you don’t always need to fix the things you suck at in business. Establishing the USP (unique selling proposition) of your business is not just about identifying the thing you’re best at, but identifying the things you WANT to be bad at. If...
by Dan Williams | Sep 17, 2022 | Blogs, Exercise, Health, Individuals with a disability, Kids, Musculo-skeletal Rehabilitation, NDIS
Providing Exercise Physiology services for teenagers on the NDIS, there is one key focus that pay dividends again and again. Neutral spine. But what is ‘neutral spine’? What does it mean, and why is it so important for teens on the NDIS? ‘Neutral spine’ is basically...
by Dan Williams | Sep 10, 2022 | Blogs, Business, For Fitness Professionals
A career needs to solve the problems of the person who has that career. A young, newly graduated Personal Trainer doesn’t have a lot of financial responsibilities. Generally, they don’t have kids, they don’t have mortgages, they don’t have bills. They don’t have a lot...
by Dan Williams | Sep 3, 2022 | Biomechanics, Blogs, Chronic Conditions, Health, Musculo-skeletal Rehabilitation
Do you spend a lot time staring at a computer screen? Folded into an office chair? Or maybe you spend all day driving a car. Or rocking a baby. Or staring at your phone. Have you ever thought about what the perfect posture is for each of these tasks? You probably...