Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Top Six Tips to Prepare for the Second Open of 2019
Did you know there are TWO CrossFit Opens in 2019? Are you doing everything you should be to surpass your goals and dominate the October Open? Here are our top six tips to make sure you're doing everything you can to be ready:...
How to Review Your Open Performance
Sometimes the CrossFit Open can create a knee-jerk reaction from athletes who had weaknesses exposed. A perceived failure in one movement too often sees a 180 degree about-turn in programming focus to solely target the offending movement. Learning from competition...
How to Train a Superhero
Superheros are already pretty... super. But just like the rest of us they have strengths and weaknesses. We bet Spider-man can do muscle-ups all day, but he'd struggle beating The Hulk in an arm wrestle! So we thought it'd be fun to put together a programming template...
The Five Top Types of Exercise For Weight Loss
Weight loss is really complicated. Or at least that's what people think. But it doesn't need to be. Firstly, a disclaimer. Weight loss is more about nutrition than exercise. But of course exercise is still important. So what can we do in the gym to make sure we're...
The Hidden Truth About Exercise and Stress
Stress is stress. Sure it takes different forms, but they all go in to the same 'stress bucket' - and once that bucket's full, it starts to overflow. Let's talk about what this means. When you've got a tight work deadline... that's stress. When you've got a cold......
There’s Nothing Wrong With Exercising to Get More Sexy!
At some stage it became unacceptable to admit out loud that one of your big motives for exercising was to look better. It became something people would fixate and obsess over in their own minds, but would feel embarrassed to...