Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Recovering Over 40
Richo asks: "As I've gone past 40, I found I don't recover anywhere near as fast as I used to. I currently try and roughly every second day and quite often I'm still sore and am unable to loosen up, and it inhibits movements and...
Training with Time Constraints
Pip asks: "If you only have a certain amount of time in the morning, say 60 minutes, how do you break up that hour in terms of your warm-up, you pre-exercise routine, your training, and your post-exercise routine?" TRANSCRIPTION...
The Range of Motion Model of Health
The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a 'wagon wheel' with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke...
Six Ways to Make Exercise a Positive Experience
The 'enjoyment factor' can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is just too great...
The Challenges of Training for Masters
Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles: Injuries: Injuries are a part of the game, and while we try to minimise...
The Challenges of Exercising at Home
Exercising from home has it's advantages, but it's not all upside. There are a raft of challenges that come with exercising from home, so let's explore them and some solutions to ensure your can benefit from this convenient way...