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My WEdding Blog
Resources, Inspiration, And Planning Tips
Training Aerobic, Lactate and Anaerobic Thresholds
Training energy systems can get complex. It's possible to go as far down the rabbit hole as your grasp of the science allows, and usually further than is actually necessary. In fact, you can create a high level athlete with only...
5 Ways to Set New Years Resolutions That Stick
Criticism is often leveled at New Year's Resolutions. The claim is that if you want to make a change in your life, you should make it, and not wait for the 1st of January to roll around. While this argument does hold weight, it...
Exercise and Menopause
The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Menopause is classified by the cessation of a woman’s menstrual cycle, and the conclusion of the stage of life where they are able to...
Moving Along The Continuum of Health
Everything we do at Range of Motion is based around the Range of Motion Model of Health. For over ten year's we've used this conceptual model for every single client we've had in our four branches. This model measures multiple...
Should You Train Specifically for The CrossFit Open?
The CrossFit Open always has a few surprises, but we can accurately predict the majority of what will come up. Knowing this, should we train specifically for it? It all depends on your goals. If your goal is to do your absolute...
Eating to Minimise Inflammation
In our environment of evolutionary adaptiveness (the environment where we spent a large chunk of our time evolving), our omega 3 (DHA and EPA primarily from seafood) to 6 (seed/vegetable oils) ratio was approximately 1:1. This...