Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
How to Commit to The Promises You Set Yourself
Commitment is important. Commitment to self is the foundation on which actions, habits and, ultimately, long term behaviour change is built. It doesn’t matter what you’re committing to, a certain way of eating, an exercise plan,...
Midweek Deload Days
Volume and intensity are undeniably important elements of high level training. More of both is better. To a point. If an athlete is doing nothing (or not enough), any increase in volume or intensity will result in improvement....
Deload Weeks
Exercise is a form of stress - it's actually termed 'Eustress'. Eustress is positive stress, stress causing some favourable effect to your body. None-the-less, it is stress, and stress has the potential to cause damage and degeneration. The beneficial effects of...
11 Strategies to Become an Injury Free CrossFitter
In the list of the top ten causes of premature death, cancer appears three times. Top factors causing loss of life years due to premature death (in order): Ischaemic heart disease Stroke and other cerebrovascular disease Trachea,...
CrossFit and Cancer
In the list of the top ten causes of premature death, cancer appears three times. Top factors causing loss of life years due to premature death (in order): Ischaemic heart disease Stroke and other cerebrovascular disease Trachea, bronchus, lung cancers Alzheimer and...
Respond, Dont React, to Competition Failure
CrossFit competitions see a knee-jerk reaction from athletes who had weaknesses exposed. A perceived failure in one movement too often sees a 180 degree about-turn in programming focus to solely target the offending movement. Learning from competition performance is...