Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.
Avoid the path of least resistance to create efficient, safe, strong movement.
Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.
A new method of scalig pull-ups with bands that eradicates most of the problems with standard banded pull-ups.
Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.
We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.
Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome. We propose a template using the priciples of Stoic Philosophy to better respond to injury.
We take a look into some of the philosophies behind Range of Motion's Individualsed Programming Service.
Health, fitness and performance exist on a continuum. Learn that it doesn't matter how big your step is, what matters is that you take it.
Learn more about Range of Motion's programming for CrossFit Boxes.