by Dan Williams | Sep 26, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Psychology
Bad training days happen. They’re part of the game. The first step in learning to deal with them, is to accept that they WILL happen. Once you have this acceptance, you give yourself permission to have an ‘off-day’, and the associated stress or...
by Dan Williams | Sep 18, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
CrossFitters face one major problem in trying to develop correct strategy and pacing strategies. They make the mistake of trying to use an energy system that’s too intense for the workout they’re doing. As a result, they reach a threshold and the byproducts of the...
by Dan Williams | Sep 15, 2017 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
This practical webinar teaches CrossFit athletes the science and application of correct pacing and workout strategies. We use a knowledge of energy systems and human performance characteristics to develop a practical framework for maximising performance in competitive...
by Dan Williams | Sep 12, 2017 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
There is no shortage of resources and opportunities available to improve health. Education is at an all-time high. Exercise in its varying forms is unequivocally accepted as a positive life choice. Nutrition information and guidelines are (in the majority) now...
by Dan Williams | Sep 7, 2017 | Blogs, Uncategorised
Bro Sesh at Range of Motion. Saturday 14th October, 10am to 12pm. You’re invited to this special guys only event to get a taste of how Range of Motion can help you build fitness, strength and health. Join us for an introductory training session, in a motivating...
