Upper back rounded. Thoracic spine. Thoracic extensors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Upper back rounded. Pull In Movement Therapy.
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Articles from Range of Motion
Shoulders shrugged. Pull In Movement Therapy.
Shoulders shrugged. Scapula elevators. Scapula depressors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward / shoulder blades apart. Pull In Movement Therapy.
Shoulders forward / shoulder blades apart. Pecs, anterior shoulder. Posterior shoulder, scapula retractors, external rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back extended. Push Down Movement Therapy.
Lower back extended.Hip flexors, lumbar extensors.Gluteals, abdominals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Push Down Movement Therapy.
Shoulders shrugged.Scapula elevators.Scapula depressors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Push Down Movement Therapy.
Shoulders forward.Anterior shoulder, pecs.Shoulder flexors, scapula retractors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows wide. Push Down Movement Therapy.
Elbows wide.Anterior shoulder, pecs, internal rotators.Scapula depressors and retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Push Out Movement Therapy.
Shoulders shrugged.Scapula elevators.Scapula depressors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Push Out Movement Therapy.
Shoulders forward.Anterior shoulder, pecs.Shoulder flexors, scapula retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows wide. Push Out Movement Therapy.
Elbows wide.Anterior shoulder, pecs, internal rotators.External rotators, scapula retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Back extended. Push Out Movement Therapy.
Back extended.Hip flexors.Gluteals, abdominals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Bent arms overhead. Overhead Movement Therapy.
Bent arms overhead. Lats, triceps, elbow joint. Scapula elevators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders rolled forward. Overhead Movement Therapy.
Shoulders rolled forward. Anterior deltoid, lats, internal rotators. External rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Weight forward / lower back extended. Overhead Movement Therapy.
Weight forward / lower back extended.Thoracic spine, lats, lumbar extensors, hip flexors.Gluteals, abs, posterior shoulder.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders dropping/back. Rack/Headstand Movement Therapy.
Shoulders dropping/back in rack position.Mid traps, lower traps, rhomboids, posterior deltoids, lats, thoracic spine. Scapula elevators, scapula protractors (serratus anterior). Complete these release drills.Complete these PNF stretch drills.Complete these activation...
Elbows dropping. Rack/Headstand Movement Therapy.
Elbows dropping in rack position.Lats, posterior deltoids, thoracic spine. Anterior deltoids. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows wide. Rack/Headstand Movement Therapy.
Elbows wide in rack position.Anterior deltoids, internal rotators, pecs, lats. External rotators, scapula retractors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lack of elbow bend. Rack/Headstand Movement Therapy.
Lack of elbow bend in rack position.Elbow joint. Complete these release drills.Complete these PNF stretch drills.
Difficulty to back rack. Rack/Headstand Movement Therapy.
Difficulty to back rack.Anterior shoulder, pecs, internal rotators. Complete these release drills.Complete these PNF stretch drills.
Back extended. Lockout Movement Therapy.
Back extended in lockout. Hip flexors, lumbar extensors. xxxxxComplete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees bent. Lockout Movement Therapy.
Knees bent in lockout. Hip flexors. Quadriceps. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Lockout Movement Therapy.
Shoulders forward in lockout. Anterior shoulder, pecs, internal rotators, thoracic spine. Posterior deltoids, mid traps, rhomboids. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Upper back rounded / shoulders forward. Set-up Movement Therapy.
Upper back rounded / shoulders forward. Anterior shoulder, pecs, thoracic spine, internal rotators.Thoracic extensors, lats, mid traps, rhomboids.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back rounded. Set-up Movement Therapy.
Lower back rounded. Hamstrings, gluteals.Lumbar extensors, hip flexors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lack of knee bend. Squat, Jump, Run, Cycle Movement Therapy.
Lack of knee bend.Knee flexion (structural joint issue).Complete these release drills.
Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.
Foot turn-out / ankles open / weight on ball of foot.Soleus, achilles.Complete these release drills.Complete these PNF stretch drills.
Lower back rounded. Squat, Jump, Run, Cycle Movement Therapy.
Lower back rounded.Hip medial rotators, hip adductors, gluteals, soleus.Lumbar extensors, hip flexors, gluteal. Also, motor control positional awareness.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Upper back rounded. Squat, Jump, Run, Cycle Movement Therapy.
Upper back rounded. Thoracic spine. Thoracic extensors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees Falling In / Feet Roll In. Squat, Jump, Run, Cycle Movement Therapy.
Knees Falling In / Feet Roll In.Adductors and medial rotators of the hip.Hip extensors and lateral rotators.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
The Surprising Benefits of Exercising on a Hot Day
There's nothing like a hot day to empty a gym. As the heat rises, exercise levels drop. And when people DO manage to stick with their exercise habits, it's done so with the invariable complaints about the weather. We get it, a...